Kata is an interesting training methodology. Many sporting orientated martial arts deride the contribution and benefits that kata brings...

When we practice Kata we explore interaction. Interaction with our technique, which requests honesty and precision. Interaction with our...

So the punch comes in, you’ve already restomped the groin and you headbutt your opponent whilst executing a flying suplex as a finishing...

Bunkai is potentially one of the most divisive topics in Karate. The applications put forward as the accurate interpretations of kata...